Strained back
When I did the laundry tonight, I strained back.
It is bad. I just strained my back by doing a bucket lifting at work.
Oh. my god..
I don't know if I can go to my office this Monday. I can't have a day off this week. Because I have a important meeting. So I have to make documents.

When my younger son was six month, I strained back. My husband was so busy. My older son was 5 years old. My father was died 7 months ago. And my mother was sick. It was a so bad situation.

Anyway this time was better than that. My sons grew up!